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Introduction

The ocean – vast, powerful, and ever-changing – has long been a symbol of both transformation and tranquility. In her groundbreaking book, Recovery at the Sea: 12-Step Guided Meditations, Tina G., a passionate author and counselor specializing in addiction recovery, invites you to harness the ocean's restorative power on your own journey towards healing.

A Unique Tool for Recovery

Recovery at the Sea is more than just a book; it's a comprehensive toolkit designed to support individuals on their path to lasting sobriety. Drawing from the wisdom of the 12-step program and the transformative potential of guided meditation, Tina G. offers a unique approach that integrates these powerful tools to create a holistic and personalized recovery experience.

The Author: Tina G.'s Dedication to Healing

Tina G.'s passion for guiding others towards recovery stems from a deep understanding of addiction and its complexities. Her academic background, including a Bachelor's degree in Community Services Technology with a focus on drug and alcohol counseling, laid a strong foundation for her work. Further enriching her expertise, Tina G. pursued certification as a Chemical Dependency Counselor, equipping her with the practical skills and knowledge to effectively support individuals on their path to sobriety.

Throughout her years as a counselor, Tina G. witnessed the profound impact of meditation and mindfulness practices on the recovery process. Inspired by this observation, she embarked on a mission to create a resource specifically tailored for those in recovery. Recovery at the Sea represents the culmination of her dedication to helping others overcome addiction and reclaim their lives.

The Book's Purpose: A Journey of Growth and Transformation

Recovery at the Sea serves as a companion on your recovery journey.  The book provides the full transcripts of Tina G.'s original audio/video meditations, allowing you to revisit the powerful experiences you may have had with the series and deepen your understanding of the guided exercises.

This valuable resource is not just for those who have participated in the audio/video series. Recovery at the Sea can also be a powerful tool for:

Individuals working their own 12-step program who seek to incorporate guided meditation into their recovery practice.

Professionals leading recovery groups who can utilize the book's transcripts to facilitate guided meditations within their sessions.

The Power of Guided Meditation in Recovery

The book's core strength lies in its guided meditations. Each carefully crafted session begins with deep relaxation techniques, allowing the soothing sounds of the ocean to gently wash away stress and anxiety. In this state of calm focus, you are then guided on an immersive journey through the ocean, a metaphor for your own journey of recovery. As you navigate this metaphorical seascape, you are invited to confront challenges, connect with your higher power, and envision yourself taking the next step towards lasting sobriety.

Beyond Sobriety: A Path to a New Life

Recovery at the Sea goes beyond simply achieving sobriety. It aims to empower you to create a "new design for living," a pathway to success that fosters spiritual awakening and overall well-being. Tina G. emphasizes the importance of continual growth, reminding readers that "all living things are either growing or they are dying."  With Recovery at the Sea as your guide, you can embark on a transformative journey towards a brighter, healthier future.

Tina G.'s Ongoing Mission

Tina G.'s commitment to helping others extends beyond the pages of this book.  For those seeking further support with her guided meditations, you can find all of Tina's audio meditations at her website, higherpoweredsoul.com.

Recovery at the Sea offers a beacon of hope for anyone struggling with addiction. By integrating the wisdom of the 12-step program with the transformative power of guided meditation, Tina G. equips you with the tools and inspiration you need to find healing, reclaim your life, and embark on a journey of lasting transformation.